4 strong at the Marsh this gloom. With Jose 10k on vacation, we had a FNG take his place. Brandon found us on Slack and is a firefighter in Robert.
Conditions: Perfect, 60’s with strong winds at the Lakefront.
Warm up: SSH, Mountain Climbers, arm circles, SSH, Should Claps, Imperial Walkers, Hill Billy, Self Love,, Toe Touches
Mosey to the playground for 3 sets of 5 Pull Ups, 10 Superman’s, 10 Squats
Milestone Marsh run to the lakefront stopping at each intersection for 10 Merkins IC, 10 Jump Squats, 10 Shoulder Taps.
To the seawall for 3 sets of Freak Nasty, Bulgarian Split Squat x10 descending by 2 each round, with a recovery lunge walk to the tree and back in between sets.
Back to the flag stopping at each intersection for Crunchy Frogs, Penguins, and Mountain climbers
Announcements: Zurich Classic this Saturday, Legals May get together in Covington.
Count, Name, welcome new FNG Roxanne. YHC prayed us out with a focus on Holy Week
SYITG,
Akbar
