As most of the PAX may be aware, YHC is a wee bit of an ND fan. And today’s a big day – #1 Clemson coming to town. As most of the PAX are also aware, and happy to remind YHC, Notre Dame does not exactly have a stellar record …
I once was lost, but now am Found(ry). This statement technically makes no sense, but I liked the way it sounded so I decided to use it as the name for the Backblast. With that being said, here’s how things went down: WarmUp: Jog to Noma, then we did: Side …
Conditions Overcast, 63 F, Feels like 63 F, Humidity 90%, Wind 8 mph from the South The Thang 27 Pax tried a new route today, crossed the Cabrini Bridge and then went over and back on the Wisner overpass. We ended up on the back side of the track and …
After reading the email this morning, it occurred to me that I may have forgotten something important last week. It wasn’t my wife’s birthday, remembered that. Thanksgiving? Who could forget it. Black Friday? My coffee at uptown PJ’s only cost an arm and half a leg in celebration of Black …
Extra Credit Side Effects offered some extra credit for a few pax that showed early. After 5 rounds of 30 seconds of burpees topped off with a couple rounds of pull ups, we felt pre-warmed up. Warm up What’s the second greatest time of year? You guessed it- The NBA …
The Scene: The Knoll Conditions: Early. Cool. Breezy. Gloomy like we were on the set of the movie The Fog. Welcome Disclaimer Warm-a-Rama: 20 rep warmups at the shovel flag Arm Circles Forward Arm Circles Reverse Squats Several types of stretching so we wouldn’t blow our quads. I told the guys …
