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Pull ups? Oh yeah, pull ups!
It had been a while since I had done a beatdown involving pull ups. The more…
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Sprinting on Wisner Mountain
A hot but not so muggy morning presented me with another opportunity to Q. Over the…
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2 Mile Time Trial #2 @The Stomp
This week’s Stomp was another 2 mile time trial. Back in June, we mixed up things…
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Tabata, Tabata, and more Tabata
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube…
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Wisner Mountain 2.0
After Kuch led a heck of a beatdown last week at the Wisner Mountain we discussed…
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610 Stomp #(who is counting)
“Who wants the Q?” More like “who wants to write the back blast?” I guess since…
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Swole Fest IV
Mondays at City Park Children’s Museum have become cinder block work-outs with minimal to no running.…
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2 Mile Time Trial #1 @The Stomp
Another 610 Stomp in the books. According to some quick calculations this makes the 251st consecutive-ish…
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