Tag: Space Cowboy

  • Don’t get tired, get better l! – from Kenna Brah

    Braving blood thirsty Skeeters, 4 Pax began a varied count of warmups
    Low slow squats
    Hairy Rockettes
    Imperial walkers
    Abe Vagoda

    Thang-
    While one pax drug a tire the others did the following with 25-30# weights
    Oh squat
    Sumo squat
    Chest press
    Front raise
    When everyone had a turn dragging the tire:
    then add 25#
    Repeat

    Route 66 kb swing with weights till we got to the JPAS Entrance
    Team up
    25 ct Dora
    Timer:
    Run up ramp and 5 merkins
    Count:
    Box jump inch worms

    Qschool for Space cowboy
    Dips
    Incline merkins

    Rifle carry weights back
    COT

  • 7 for the Dirty Dozen – from Bolt

    War Eagle asked YHC to Q as we disbanded the Scrim and knowing the Q is a great way to avoid a Fartsack, I obliged. Thankfully, War Eagle kicked off the warorama due to my “turdiness” and allowed me to finish it upon my arrival. There was considerable mumble chatter about my called warm ups the pax had already done and then being too slow for today’s cold plus my JBL co-Q wouldn’t connect so no music—my apologies ladies, FIA meets Uptown…
    Mosey to JPAX with music (finally) for The Thang: Dirty Dozen
    12 exercises/12 reps each, add an exercise after taking a lap down/up the stairs:
    Monkey Humpers
    Shoulder Taps
    Big Boys
    Bonnie Blair’s
    Merkins
    Leg Raises
    Scoop Squats
    Carolina Dry Docks Pl
    Compound Ws
    Burpees
    Mountain Climbers
    SSH

    Congrats to Maytag for making it through round 11 as designed before YHC called for suspension of down/up stairs for time and simply finish that round with all 12 of the exercises so everyone had a final round of 12 exercises equalling 144 reps. Rev Sox was super stoked to have kicked off the morn with a combined 144 Monkey Humpers—you’re welcome!

    I suspect this BD will make a third appearance at an AO near you since no one invoked the song skip rule; that tells YHC it must’ve not sucked and by not sucked, I mean sucked. Honored by your presence and to lead.