F3 New Orleans

Tag: Tanked Up

  • Return at the Gipper

    Returning to the Gipper on this Gloom without the beanies and mittens also produced the return of Grundy and Moby from IR. Welcome back F3 brothers. While the PAX on the the Northshore have many AOs to choose, if your QIC had a choice of only (1) F3 beatdown  by far the Gipper would be the selection.., As hard as the QIC try’s to tax these men when he leads, it never fails that his mission seems incomplete as the men always impress and crave more of what they came for..

    Warmarama

    15IC GM, WM, IW

    30 IC SSH, BK

    10 IC Arm circles (forward/reverse), Overhead claps

    The thang

    Moseyed  to the Taj Mahal for our first bit of action. Circled the flag pole with the PAX holding blank while each man journeyed up the steps dropped for 2 Burpees and returned. Covered regular plank as well as left and right plank until complete. Next each PAX bear crawled to the flag pole and after the ringing of the qong was sounded each PAX would complete 2 Merkins. The QIC doubled the Merkins halfway through.. Wrapped up and then moseyed to the garage top. Partnered up for the first round of suicides half and full distance while the other did LBCs. Next was Caricoas half left and half right and the same back while the other man did Bicycles, and finally we did back pedal half and turn and sprint while the others did flutter kicks..  Mixed in a few 10 counts as the QIC noticed he may have winded a few men, which on this day is a proud moment for anyone Qing this group… Next on to Tabata (American style) as one stated standard Tabata as 20 sec of work and 10 sec rest. The Q implemented 30 sec work and 10 sec rest for 2 rounds. Round 1 Merikins/Plankjacks and Round 2 Squats/Imperial walkers.. If one ever thinks 30 sec of Work can’t get you pumped or have the sweat flowing, I challenge you to a series of Tabata and promise there will be no disappointment.. With 3 mins to spare moseyed back to AO for countarama, annoucarama, COT.

    Much respect for the men working through injuries and pain on this Gloom. Shows the dedication and determination, which inspires me to work harder at each beatdown.. 👊👊

    Special thanks to Grundy for praying us out..

  • 7 COOL DUDES

    “temperature wise that is, not demeanor”

    6 Pax showed up on time
    1 Pax showed up late AGAIN. I won’t mention his name. But he likes to sidle-up.

    I was reminded of my university P.E. class, taught by the basketball coach. The DIV I basketball players would always straggle in late.
    The coach would admonish them, “three tardies equal one absence, and one absence equals a tardy.”
    As a “C” student, I could only look around, to see if anyone else was confused by that, shrug my shoulders, and wonder how different things would be if I were 6 foot, eleven.

     

    Anyways…time to jump on the Polar Express. To the best of my recall, here is how it went

    short disclaimer …

    warmup
    all 20xIC; side straddle hops, good-mornings, windmills, imperial walkers, toe touches, butt-kicks, hillbillies, arm circles, single leg lunges, squats, mummy kicks

    mosey to Bedrock; pick up a 10 pound, coarse crystalline texture, gray, limited porosity and permeability, limestone boulder.
    all 20xIC; curls, overhead presses, rows, outward presses

    mosey to the front of the Taj Mahal for the MERKIN HONOR ROLL
    here we have lots of brick pavers, each with a name and date, honoring former St.Tammany Parish school board employees.
    circle up at the flagpole outer ring
    one pax, at a time, bearcrawls in toward the flagpole to a brick, reads the name and from the last two digits of the date, chooses the higher number and this dictates the number of merkins for the PAX to do.
    for example if the brick reads “Joe Joblotz 1930-1967.” We call out Joblotz,Joblotz,… while doing 7 merkins. That pax bearcrawls out. The next pax bearcrawls in, reads the stats off his brick and we merkin to the stat, repeat with each pax taking a turn.
    We got in a lot of merkins, bear crawling, and planking, to keep us warm.

    mosey to the St.Tammany Parish Courthouse promenade
    In forward motion; One Burpee, Two Burpees, Three Burpees, Four Burpees, then up the steps, down the ramp, down the block and around. Repeat four times.
    Then to the benches for 20xIC dips, 20xIC step-ups

    Indian Run back to the trail head

    mary
    20xIC flutter kicks
    20xIC Jane Fondas

    count-o-rama, prayer led by THE MANNY

    Thanks guys, for showing up on this cold day!