Raining cats and dogs as YHC pulled up to the AO at the Fly. Would the PAX show??? Lucky for me Willie and Kong texted that they were on their way. My trip out into the great, wet, gloomy gloom would not be for naught! Here they are with Jingle …
First sweaty bells of 2020, how many PAX would show to ring (bells) in the new year??? YHC was happy to see Pop-a-Lock locked and loaded to get his bells on when he pulled up. Soon we were joined by Squeal and Jingle Vader. Let’s get started! Introduction and disclaimer, …
JV, Yankee, 86, Douille, and Mudbug joined YHC on a beautiful Sunday morning, the day after the Tigers defeated the Crimson Tide in Tuscaloosa. Fun Fact on the Tigers scoring 46 points on Bama 1 – Most allowed by Alabama in Saban Era. 2 – Most scored by LSU against …
A dark and cool AM. 56 degrees. Willie arrived after I started to worry about being alone for the Sweaty Bells. Willie and I moseyed over to the soccer field for a 2 man deal. Then Jingle and Kong arrived so we were 4. Started with warmups: Halos, Figure 8, …
So YHC showed up bright eyed and bushy tailed at the Fly in the gloomy, gloom (when is daylight savings time ending again?) wondering if it was going to be a Beatdown of 1. Lots of PAX out for Fall Break (is that really a thing???). I was pleasantly surprised …
YHC woke up early with excitement because 1.) YHC hasn’t Q’ed a Sweaty Bells workout for awhile and 2.) YHC was ready to tailgate and make his way to the Superdome. YHC would have never guessed that the Saints would win on SNF with just 4 field goals, which total …
7 #HIM showed up at the Fly on an unusually nice, Summer Sunday morning for a Sweaty Bells workout. YHC has been thinking a lot about functional fitness lately. How can we bring more functional fitness to the PAX? Well, the Kettle Bells provide a unique opportunity. I’m thinking Farmer’s …
In light of a new, one-day special AO (thanks Family Picnic!) at the Fly on a bright, muggy Saturday morning, YHC decided to bring some newish warm-up exercises to the table. What would the PAX think? We shall soon see… Mosey to soccer field for Warm-Up: Line up in straight …
My family and I had a blast at the F3 Picnic on the previous day. Many M’s and 2.0’s were there. The picnic was a success thanks to all the donations and the set-up and take-down crew. T-claps to all the PAX who were involved organizing this wonderful event. Needless …
