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El Cinco de Dolor y Miseria
Well, as they say… that happened. The FBI physical fitness test pre-thang Q’d by Grundy started…
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ROI on EH’s
The Marsh and Grandma’s house has seen some return on investment from the emotional headlocks that…
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Got a spare???
The beautiful weather brought the largest group of pacs that we have seen a while at…
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An easy beatdown
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships…
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Carpe Diem Convergence
The F3 Nation knew about YHC before YHC knew about the F3 Nation. You see, YHC’s…
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The Three Amigos
With Capt Sparkles Q’ing a great CSAUP at the Crescent City Classic this past weekend, three…
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Mastering the 8-Count
Warm Up: Toe Touches, Good Mornings, Windmills, SSH’s, Toy Soldiers, Seal Jacks, Sister MK’s, all IC…
