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My Return to Okwata
My return to my home base, Okwata, was exciting since I haven’t been here since the…
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Pull ups? Oh yeah, pull ups!
It had been a while since I had done a beatdown involving pull ups. The more…
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Making Monday Great Again
Five pax gathered by the rock pile after the disclaimer for SSH, Grass Grabber, Single foot…
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Come Monday, It’ll be Alright
Six pax tackled Rock City at 5:30 sharp. After greeting and disclaimer, headed to warmup by…
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I’m a Q. You’re a Q. We’re all Q.
Wednesday arrived and we were without a Q. I offered to lead the warm-up and gets…
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Raise the Floor Not The Ceiling
…Daily practice raises the floor allowing for incremental gains. With daily practice bad days become less…
