Solo Muscleship Throwback (Mothership 2021-10-30 – from Catfish
Conditions: Cool temp of ~65 F and breezy. Perfect for a throwback Muscleship workout! 1 PAX in attendance The Thang Started by lunge walking from the flag zone to the Peristyle area for a warmup: Abe Vigodas x 15 (in cadence) Grass Grabbers x 15 (in cadence) Hillbillies x 25 …