Waterpik was waiting in his wagon-dragger; YHC was parking askew; Akbar was approaching with a headlight out that he kept remembering to forget to change; Cowbell was nearing, earnestly on time; Burgundy was sneaking up irregularly – regularly late….and Shooter was sleeping through his alarm.
WARMORAMA
x10-15 IC: High Knees, Windmills, Torso Twists, Scorpion Kicks, Fire Hydrants
THANG
With the regular route on tap this gloom (plus Cowbell’s marathon-training scheduled lagniappe), the crew of rambling scramblers took off at an unintentional and surprising slightly sub-8:00 pace. A mile in, Cowbell took off for the first of his 6 1-minute sprints, YHC found his pace quickening a tic, and the rest of the PAX settled into a 3 man pack going 8:15-8:35 discussing the mouth-gaping happenings in the world of sports and the world at large resulting from the Covid-19 calamity.
MARY
As Cowbell ran back and forth past the flag like a lab rat trpped in a straight tunnel, the PAX first took turns doing 10 pull ups while the rest alternated between Freak Nasties and Merkins. After 2 rounds, we switched to Hanging Knee Ups while doing Freddy Mercuries and Flutter Kicks
COT
Count, Name, Waterpik Prayed us out into a fist-bumpin’ day in our fistbumpin’ world.
REMINDER: the 1st F3 Northshore Lunch will be tomorrow, Friday 3/13/20, at Whole Foods at noon.
