Hints of winter air
Fartsacking brothers are missed
Three post strong and true
Warmarama:
- Merkins (20 IC)
- SSH (25 IC)
- Merkins (15 IC)
- Imperial Walkers (20 IC)
- Merkins (15 IC)
The Thang: 3.83 miles, 35.25 min, 9:14 min/m pace
Mary:
- Captain Thor (Build to 5:20 OYO)
- LBCs (25 IC)
- Right side crunch (20 IC)
- Left side crunch (20 IC)
- Flutter Kicks (20 IC)
- Freddie Mercuries (20 IC)
Thank you, Shooter and Pelican (former nose guard!), for a great run.
