Dark, Warm, and Humid at 5:30am.
Mosey to field by zoo parking lot for Warm-up:
- Side straddle hop
- Pagodas
- Hillbillies
- Grass grabbers
Main Event (causing Angie to check his watch three times hoping it was over): We lined up along the street side of the field for a “Jacob’s Ladder” type workout consisting of 5 reps on the start line, mosey to mid-field for 10 reps, back to start for five more reps, mosey to far side of field for 15 more reps, back to start for 5 more reps of the following exercises (one full set of each):
- Burpees
- Bonnie Blairs
- Low Slow Squats
- Shoulder Taps
- LBCs on the lines, Bear Crawls on each leg up the field (total of 1.5 field lengths)
- V-Ups
- Merkins
- Lunge walk from start to midfield, crab walk back to start, then Lunge walk from start to other side of field, crab walk back to start
- Mosey to midfield, sprint back to start, mosey to far side of field, sprint back.
(I may be forgetting a set or two)
Back to flag, for COT: count-off, Name-O-Rama, welcoming of FNG Miller Gunn “Grinder” and prayers and thoughts, including intention and solid words of empathy from Sandbar for the parents of the 545 separated children split up at the border. Politics aside, each of us can easily imagine the horror of losing track of a child for only a few minutes at a department store, playground, etc. See the report from this morning’s news: https://www.npr.org/2020/10/21/926031426/parents-of-545-children-separated-at-u-s-mexico-border-still-cant-be-found or https://fox5sandiego.com/news/national-news/parents-of-545-children-separated-at-border-cant-be-found/
