Apologies in advance for just about the weakest back blast by yours truly, or anyone this side of the lake (Although I seem to recall one by Chewy that was pretty close).
We 5 gathered and warmed up with a number of exercises to loosen the joints and muscles.
After mosying to the bus stop, the trek began. Jose, P Shooter and Pelican did core exercises while Waterpik and YHC ran west on the trace stopping at carol and adair for 5 burpees each. Then the hardcore trio ran east to the fire station stopping at 2 designated spots for 5 burpees each. Continue the core while the runners continued 4, 3, 2 burpees before time ran out.
Pelican and his hair prayed us out
I swear I’ll do better next time!
