The Scene: The Knoll
Conditions: Cloudy. Chilly for a Baton Rouge March.
Welcome
Disclaimer
Warm-a-Rama:
Looked like a b-class soccer team as we jogged about 50 yards, and then in pairs went to a lightpole about 20 yards away and did:
High Knees/Butt Kicks/Side shuffle/Knee over-unders/Jog backwards
Jogged to the sun dial for some fake jump roping! all reps of 20x:
Regular jump rope/ side to side/ one legged/ one legged side to side/ double jumps.
Now that we were nice and warm!
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The Thang:
11 is the #!
11 reps of six different exercises followed by 11 burpees after each set.
Box jumps/pistol squats/split squat jumps/paper beneath hands merkins/derkins/merkin walkout(which is underrated!)
Our white knight came sprinting across the land halfway through this exercise^^^ that helped us grind through it.
Ran over to the jungle gym and split into three groups. Each group had to do 100 total reps of each exercise:
Al gores/big boy sit ups/inverted row
Mosey’d back to the flag!
Mary:
15x:
starfish/flutter kicks/upper circle crunches(brutal)/plank work
Count-o-Rama
Name-o-Rama
COT / BOM:
Great times before the humidity!
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