Conditions: Humid, 74 degrees, Humidity 95%, Wind 8mph from ENE Warm-up: Mosey from the flag to the start. Warm-up on your own. No time for SSH or Grass Grabbers or J-Los, we’ve got work to do. The Thang: The H8! F3 NOLA’s overly complicated, semi-annual, feat of strength. The stick …
Gentlemen, We did things a little differently at the STOMP this week, but we still got in plenty of running. After issuing the disclaimer, we mosey’d to the track. Once at the track, we circled up and did a brief warmup: Side straddle hops – 15 in cadence Mountain climbers …
Woke up early to this beautiful, cool, dry morning to setup the field in front of Audubon Zoo with our F3 flags. Then I moseyed to our usual Birdcage COT spot to meet up with 45 other PAX to celebrate F3Nola’s 6 year anniversary. Before the disclaimer, I told the …
Conditions: Humid and Partly Cloudy. 73 degrees, 100% humidity. Wind 4 mph from the NW The Thang We divided up into nine teams to play some Rarájipari. Teams of 4 or 5 kick a baseball as they run. No real rules other than you have to kick it everywhere you …
I had previously signed up to Q Swolefest not realizing that this would the convergence week. I assumed the PAX number would be low but the energy and effort would not. In order to help with the energy I opted to pay tribute to one of the great guitarists of …
Extra Credit Side Effects offered some extra credit for a few pax that showed early. After 5 rounds of 30 seconds of burpees topped off with a couple rounds of pull ups, we felt pre-warmed up. Warm up What’s the second greatest time of year? You guessed it- The NBA …
Had our howdys and the disclaimer. Had a good workout this morning. Began with a long set or warmups near the flag location. Then ran a mosey half way around our usual track, ending at the sundial. Did a variety of more exercises at the sundial. Mosey’ed to the top …
April 6, 2019. Showed up at 6:45 and no one else showed until 7:10. By that time I’d already made a deal with Dennis that I might just work out with them this morning. Dennis and his group have been meeting near us at the Knoll doing their exercise routine. …
The Scene: The Knoll Conditions: Cloudy. Chilly for a Baton Rouge March. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then in pairs went to a lightpole about 20 yards away and did: High Knees/Butt Kicks/Side shuffle/Knee over-unders/Jog backwards Jogged to the …
The Scene: The Knoll Conditions: A nice 65-degree morning, thankfully no rain…yet Welcome: 5 men posted, Snack Pack stopped by to encourage us. Could not post due to hand surgery. Hats off for that act of kindness! Some men won’t get up to exercise at all and he comes all the way out to the AO just to shake our hands. Now thats a friend Disclaimer: “I am not a professional trainer” Warm-a-Rama: 15 reps for all SSH, …
