It was a chilly, brisk morning in the gloom, where 7 men of F3 Nation gathered to take on the 610 Stomp. YHC gave the disclaimer and the PAX was off. YHC wanted to change things up, but not too much, so the PAX ran the traditional route along Bayou St. John and onto the Greenway.
The Thang
4:30 run, 0:30 Burpees,0:30 Rest
4:30 run, 0:30 Merkins IC,0:30 Rest
4:30 run, 0:30 Burpees,0:30 Rest
4:30 run, 0:30 Merkins IC,0:30 Rest – Turnaround and head back
4:30 run, 0:30 Burpees,0:30 Rest
4:30 run, 0:30 Merkins IC,0:30 Rest
4:30 run, 0:30 Burpees,0:30 Rest
4:30 run, 0:30 Burpees,0:30 Rest – The PAX was too far ahead of slow YHC, so the IC Merkins probably wouldn’t have worked on the last evolution…..
COT, sound off, name-o-rama, announcements, intentions and prayers. It’s always a pleasure to join the F3 NOLA PAX, but it’s an honor to lead.
