-
-
The 6(12) Stomp- 1.19.2021
Last week at the 610 stomp I was reminded by Saban about how slight variations in…
-
Back to Basics at the Foundry
Today was back to basics with a traditional Foundry workout with circuits and pull-ups. 15 men…
-
Rockin’ at the Renaissance
The morning was filled with heavy overcast and rain, the ideal recipe for making a downPAINment…
-
A Great Morning back at Okwata
Forgive me on the PAX names, totally didn’t take note and slept since Thursday. Good to…
-
-
Glorious Return to the Mothership
YHC was out of town, far from town actually. While working 200 miles out in the…
-
Mothership Party at the Pumpkin Patch
For the Q I sported a fancy, shiny gold uniform with a big nasty black wig,…
-
Pull-Ups Can Be Swole Too
The first disclaimer this morning, as I turned on my speaker and it immediately died, was…
-
Lesson: Do Not Do Murder Bunnies on Pavement
7 strong arrived at City Park on a cool early Fall morning to once again tackle…
