The Birdcage is getting crowded for a cool morning and an earlier rising sun.
A euphoric feeling of exhaustion, coffee, and determination to drive the masses to exercise.
We began with the obligatory mosey and warm up circle
SSH x20
Imperial Walker Squats X20
Forward Arm Circle X20
Reverse Arm Cricles X20 (thank you Quick Draw for counting correctly!)
We then moseyed to Oak Alley for alternating lunges and butt kicks.
At the track we run Burpee Me If You Can out and back total 10 Burpees
Back up Oak Ally alternating lunges and high knees.
At the bandstand we partnered up for Dora 100 Mericans, 200 Dips, and 300 Declined Parker Peters, while partner rant to track and back.
Lastly we moseyed to Oak Alley for alternating lunges and wind sprints to the flag!
