All-Right-E
New Orleans
All-Right-E
New Orleans

All-Right-E

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Date:05/29/17
QIC:Jingle Vader
PAX:Kim Chee, Mathlete, Maverick, Rudy, Shorty, Terabtye, Triple Shift, Jingle Vader (Q)

On Memorial Day, a day of honor, respect and thanks, you’d think (hope) that the PAX would show at least a modicum of respect to their elders. But apparently, the answer is no.  A good reminder that there are no free rides.  So YHC arrived about a minute before 5:30 and had an aha moment that he’s today’s Q.  All-Right-E, with a quick disclaimer, off we go…

COP1 is going to begin a little different, because we should always be vigilant and never complacent.  All-Right-E, here goes:

  • Bunny rabbits (high knee slaps 20 single count each
  • SSHs 29xIC
  • Abe Vigodas 15xIC
  • Hillbillies 31xIC

YHC got some good mumblechatter with the bunny rabbits: need to keep that one in the queue.  Pick up some rocks and mosey to the benches under the shelter (don’t want the PAX to melt from the slight rain).  For COP2.  All-Right-E, it was all with rocks (except where noted):

  • Right leg step ups 20xIC
  • dips 20xIC (one rocks, obviously)
  • Left leg step ups 20xIC
  • Incline merkins 20xIC (no rocks, obviously)
  • squats 20xIC
  • Hip slappers 20xIC (no rocks, obviously)
  • Prison duty (move rock from left to right and back to left) 20xIC
  • Derkins 20xIC (no rocks, duh)
  • partner up for buddy situps passing rock from PAX to PAX 30 each pair OYO

COP3 for some navel contemplation on the wall.  All-Right-E, here’s how it went:

  • Minute sit starring at your rock
  • sit with overhead press 20xIC
  • sit with curls 20xIC
  • Minute sit starring at your rock again

COP4 for some Mary.  All-Right-E:

  • Hello Dolly 20xIC
  • Penguins 20xIC
  • Putins (with or without rocks) 20xIC
  • Right Hip Dips 20xIC
  • Left Hip Dips 20xIC
  • Dying Cockroach 20xIC

Mosey back to rock pile and then to our flag for Count Off, Name-O-Rama and COP.  Thanks again to all those who have given their lives for out country, and thanks also to all those nor or formerly in our military.  We have so much to be grateful for.

Moleskin: As Mathlete noted, Memorial Day is a good day for a Murph.  We finished with another 17.5 hours left in the day: go to it.  Nothing’s holding you back, except yourself.

Jingle Vader