Began the week on the right, or left foot. Q’s confusion began early in warm-ups and continued through the workout. In the end, a solid beat down was delivered. Disclaimers given Warmarama Rocks gathered Group enjoyed “7 Minutes in Heaven” PAX pushed through various rounds of movements and short runs/rock …
April 1 2024 70deg and it’s Rock City. YHC had his black box, playlist ready and a game plan….. Disclaimer given we headed to the field. Tenderloin hit the track to his standard routine so that gave us 9 no what a minute a late undecided 10th arrival; is he …
twas going to be a slopping post-rain morning in Pontiff, so YHC decided we’d head straight to the Pavillion. After saying good bye to our walkers and KoTers, the 8 PAX grabbed a rock and moseyed. Bogey and Fast Tax in particular seemed to enjoy a collection of 70s and …
Warm-Up: Moseyed to the t-ball field by the tracks. SSH x 20; IW x 20; LSS x 20; Tempo Merkins x 15; Windmills x 10; Jack Web to 10 (2:1 Air Press:Merkin) The Thang: We ran back to the rock pile to pick a rock and then returned to the …
5:30 Disclaimer given and we head to the parking lot between the Pavilion and the Senior Center. Warmups consisting of: SSH Abe Vigoda’s Cement Grabbers Arm Circles Toy Soldiers Imperial Walkers Mountain Climbers Thang With the help of my 12 year son the night before, rocks already at our location. …
Mahatma had a work commitment, so YHC stepped up to Q. Not much was preplanned… YHC arrived early concerned about the gate being locked due to track starting. Lo and behold, the fear became reality. Flag was planted and brainstorming commenced. Jogged to the east side of the track and …
As we are in the month of February for Run Cajun Run, I needed to get some miles and was planning on doing the Cooper. What is the Cooper you may ask? Well, it is a routine where you perform 10 burpees, 10 squats, and 10 merkins then run around …
-Welcome to F3 -Be careful, but push yourself as hard as you possibly can w/o causing permanent damage(or just a little) -Warm Up -Grab a rock – alternating rifle carry & holding rock out in front -Pavillion – Right/Left leg step ups/Shoulder press/curls/bench press -Hill – Quadrophrlia w/ rock straight …
YHC thought the arctic vortex was behind us, but the breezy conditions kept the gloom chilly. Brief disclaimer given then mosey to rock pile for warmup which consisted of mostly normal stuff. 5 burpees thrown in due to lack of clapping during grass grabbers. Grab a rock and head to …
8 PAX in the gloom this am. One severe bloody nose from Macgyver, and one DR visitor from Memphis (after 10 years in Shanghai) – good to see you again, Thibodaux! While our esteemed walker (Tenderloin) and KOT (Scantron and Macgyver) wne to do their thing, the rest when to …
