Three high impact men gathered in the gloom and faced the day head on. To boost our local weather forecast accuracy, I vote to set up a weather station at the Troubled Water’s AO. All it’ll measure is the chance of downpainments; and it’s always 100%.
Q planted the flag and we went on the move. Mosey to the basketball courts to work on our free throws.
Warm-Up:
- SSH x20 (IC)
- Windmills x15 (IC)
- Imperial Walker x20 (IC)
- Arm Circles – forward/backward x15 each (IC)
The Thang:
11’s: Pull-Up/Merkin combo. Round 1: PAX would do a round of Pull-Ups/Merkins at the court, then run to the other pull-up bar for Round 2. Then back to the basketball courts for round 3, etc.
Dropping Threes:
PAX did a lap around the back half of the park followed by:
- 50 Squats
- 50 Merkins
- 50 Sit-Ups
Run another lap then:
- 25 Squats
- 25 Merkins
- 25 Sit-Ups
Counterama, Namerama, Announcements, Prayer, and Send Off.
Moleskin:
Without the dedication of the high impact man (HIM) Kim Chi, Troubled Water’s might just be called Waters. And Terabyte is the only one from TW heading into the GrowRuck this weekend, so that man deserves double respect. I’m sure he’ll be in the gym and/or rucking again today too. Some guys just stay on the move. #respect
