Eleven strong on a Tuesday. Booyaa. The Trailhead parking lot was busting at the seams with vehicular occupancy, in part due to the presence of the jogging tomatoes. Apparently there were 2 Q’s today, neither of whom knew about the other’s status as Q. In democratic (lower case …
Rise and Grind!! A true statement for those who post when most of the world is asleep! Northshore pax have, for the most part, been keeping up with this months ISI challenge. But for some odd reason QIC noticed many had not completed the Murph by Monday morning (including himself). …
After a harsh email reminding Qs to start & finish on time, YHC announced the disclaimer at 5:30 on the dot. We then moseyed to the row of lights. Yankee of course arrived at his usual 5:30ish: https://www.youtube.com/watch?v=K8BPP4ASQWo The warm-up: SSH x20, MC x20, Peter Parker x20, Parker Peter x20 Back …
“The Borrower is Slave to the Lender” – Proverbs 22:7 YHC (Borrower) was in debt….3 beatdowns Q’d, and no backblast in sight for the NOLA Pax(Lender)…I mark it up to writer’s block. Anyway, being a slave to the lender is no fun, and the best time to make a change is …
The Thang Two missions: The Track – 10x Burpees, run a lap (sprint the 100m), 10x Jump Squats The Refinery – 10x Pullups, 20x Merkins Run between each destination when you complete your mission at that AO. Gathered the troops around the entrance of the track due to time, but …
The Thang Mosey over to the great lawn. Did some warmup stuff. Mosey to the end of the Great Lawn, and partner up. Animal Hunting: Pax 1: Perform Animal movement until Pax 2 catches you. Pax 2: Perform Exercise at the start, then catch Pax 1. Round 1: Bear Crawl …
Looking for inspiration while planning for the Mothership, YHC scoured the interweb for some interesting events that occurred on September 23. I soon came across three events that were suitable themes for a beatdown: Bruce Springsteen’s birthday (1949); the organization of the first baseball team, the New York Knickerbockers (1845); …
Upon arrival at 6:15am, I see a bike resting on the flag. I also noticed the the parking lot was much less crowded than usual. At 6:30am, as Butt Splice and Chewy ran up to the flag, I quickly learned that Splice did a pre-workout thang before the pre-workout thang …
The extra steamy gloom and lack of breeze on Wednesday at The Foundry made for an aura that screamed “let’s get this over with.” Handful of regulars trickled in along with a kotter from Beans…t-claps! Nothing too crazy in store, just a mix of old and new stuff. Here’s what …
Wednesday at the Birdcage I was horrified that only Bartman got the reference to Da’ Dip by Freak Nasty – a classic hit from 1996. This epic song never hit higher than 15 on Billboard but this song made it to the playlist of every dance party and wedding based …
