Twelve hours prior to post time for The Stomp, the Q list had an empty slot so YHC grabbed it as to avoid the “who’s on first?” routine in the gloom. As our PAX grew to five, we were off in a mosey to get our usual Tuesday running fix. Here’s what we did:
Run the bayou route, 15 min out and 15 min back.
Once back at the track, run as many laps as possible until 6:08 on the dot then meet in the infield for a COP. In lieu of 6 Minutes of Mary, we opted for Cinco de Cardio which included 5-1minute intervals of cardio packed exercises with an 8 second transition period in between. This was a timed tabata-like routine going all out with the following exercises: up downs, semi-circle mountain climbers, red bull low country crabs, plank jacks, and burpees. Judging by the lack of mumble chatter this proved to be a doozy.
Mosey back to VSF where time expired. COT to seal the deal.
Great way to start a Tuesday.
Tool
