Four steely-eyed High Impact Men, one in his Superman PJ bottoms (whose name shall not be mentioned although it rhymes with Tushwacker), joined YHC this morning at The Gipper. T-claps to these men for conquering the fartsack on a rainy, cold and gloomy morning. It was definitely sleeping weather at …
Today was the perfect day to celebrate my 3 year anniversary with F3. “Just as a blade may be polished to increase its ability to cut more cleanly, we may be polished by the support of another and more brightly reflect God’s love shining in our lives.” DISCLAIMER and let’s …
A pax of 8 showed up in the glow of the super moon for a RockCity beatdown. YHC had earned a new toy from a recent trip to Troubled Waters and was excited to put it to use, along with a new 8-count exercise. I gave the disclaimer, warning that …
https://photos.google.com/share/AF1QipPwZ0y9B0sfNdy23o68J8g67rVOZwtgINDYZkYIvHuauAual6aUtyfxSqX7b4CcQQ?key=S1FIQm1ZQXVZN3BWa1VxN0tWRTRNT2MybzlwaW5B The Goal is 4 rounds we fell short we. We will be back The goals is to complete a 5k plus 1,000 reps in under a hour adding a video that has all the details on rounds and Reps. Next time planing on swapping Bur-pee Broad Jumps for walking …
The Milestone Marsh proved to provide the QIC with a new perspective on the seasonal decorating options that one should consider. After spending most of the day before decorating, I was definitely open to suggestions. Bushwacker informed the PAX that a strand on the left and the right of the …
That was the welcome Shooter gave upon seeing EiEi in the gloom this morning, before Ei turned to me and said, “There’s the title of your backblast.” And so it is. It was a welcome sight to have Ei back, especially knowing that the elder Wacker would be showing for …
Then there was four, Captain Sparkles Running alone last Friday didn’t know what to expect. Back on track for some crazy Ivan training. Started off with Countarama COT Captain Sparkles leading off with a prayer. Then we were off. Beautiful run under the stars. Chitter chatter as always improving our …
Another fine Wednesday in City Park with F3 crew. Nine men beat the fartsack and made their way to the shovel flag on Roosevelt Mall. Ideal temp of low 60’s and pleasant conditions for a hump day beatdown. YHC got word that a few guys would be running late so …
