Boy, the calves are tender today! It was an honor and pleasure to lead Tuesday’s workout at Grandmother’s House. We wasted no time getting to the warmup this December morning: 20 Windmills IC 5 Burpees 20 Imperial Walkers IC 5 Burpees 20 SSH IC 5 Burpees 20 Butt kicks IC …
“Mondays belong to the go-getters” -quote from Google No better way to start the week than a workout at Rock City, unless you’re allergic to rocks then you can go to Audubon where I’m told they occasionally break a sweat. Seven veteran F3 gurus posted in the heart of Old …
“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson Can you be thankful when it’s 5am, 35 degrees out, and you’re being lead randomly about old mandeville without much of a clue as to your next move? …
Shoulders, gentlemen. Shoulders. 12 men assembled in the gloom. Standard disclaimer. 5:30 Mosey across Magazine to oak alley warm up COP: Smurfjacks x20IC Parker Peters x20 IC 1qrtrArm Circles x 40 IC (20 forward dir) Peter Parkers x20 IC 1qrtrArm Circles x 40 IC (20 reverse dir) (hillbillies) 20 IC SSH …
Talk of launching an AO in Baton Rouge has been going on for a good while, so when YHC was asked if there was any interest in taking the Q for this epic event, there was no hesitation in the enthusiastic “Aye!” What YHC did not know was that the …
Snowfalls are few and far between in our part of the World. Snow accumulating on the ground for any length of time is rarer still. But as the PAX rolled into the AO this morning, we were greeted by an army of snowmen waiting for us in the Gloom. The …
0528 and 9 brave souls emerged to help celebrate my 3 year anniversary (12/6). Quick DISCLAIMER and let’s mosey…to the first deck of the parking garage. -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x 30 …
While wet and cold, the Scramble still produced 4 “Above average men” to start the Gloom.. YHC arrived to the sights of the Pelican as he planted the flag at the AO, and as I turned around one noticed the knewly crowned feature movie star F3 champion Captain Sparkles walking …
The wind was howling at Okwata and made for a feels-like temperature in the thirtys. At least, it wasn’t raining. After the disclaimer, the Q promised one thing: we won’t stop moving. The PAX moseyed to Canal and over the levee for some shelter to warm-up. Warm-Up: SSH (x25), Abe …
The sea was angry that day, my friends, like an old man trying to send back soup in a deli! I got about fifty feet out and suddenly, the great Pax appeared before me. I tell ya, they were over 15 if not a dozen. As if sensing my presence, …
