Solid!
It was a beautiful morning for a SOLID workout. DISCLAIMER, let’s mosey. On the way to the Foundry we found some grass next to a pond to warmup: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s …
Month: February 2018
Can there ever really be too much foreplay?
We could get the M’s to weigh in on this one, but YHC believes we all know the answer: there can never be too much foreplay, so long as it doesn’t interfere with the thang. The PAX clearly agrees, with Shooter now traveling on foot to AO’s, Carpool continuing his …
*Workout of the Underground F3 Renegades*
This is a broadcast of the clandestine underground F3 network: AO: Planet Fitness QIC: Captain Sparkles PAX: Bushwacker, Captain Sparkles This movement is not so much a resistance as an addendum; iron sharpening iron while lifting iron! Thang: Tapping a few ISI moves from late last year, we performed a …
610 Stomp and Crawl
YHC arrived at City Park to find 2 strangers in the gloom – My Pleasure (from Raleigh) and an FNG he brought with him. Coming from Raleigh to bring an FNG to the stomp – NICE WORK! Today’s workout: 30 minute out-and-back along the bayou, meet at the track for …
Counter clockwise in the gloom
A surprisingly chilly Monday morning greeted the PAX at Pontiff playground. YHC had checked the weather and must have mistook the “4” in 40s for a “7” in 70s. Marlin, of course, was ready for the weather – dressed in full winter gear. Clock struck 5:30, and 8 PAX took …
well, hello mr. turtle!
I, and many of my F3 brethren, have rolled in hot at the last minute, but never have I pushed the boundaries so far as to be tardy! Fortunately, between my text and flashing of brights from blocks away, Captain Sparkles and Shooter knew to wait for the Wacker. We …
The Loop is in play
Disclaimer…. Warm up: SSH X 30 Abe Vigoda X 15 L/S/Squats X 25 AC X 10F/10B IW X 25 Now the Loop: Break into Pax of 3. One of the Pax to the Great Lawn; One of the Pax to the Fountain; Third member runs from Fountain to Lawn; Guy …
RED Friday Debuts at The Uptowner
Low turnout at The Uptowner this morning. YHC had let Triple Shift know that I would cover for him as he went to Wolfpack Mountain chasing celebrity and fame. Where was the rest of the pax? Was it the unexpected rain, the empty promise of some TV time at Wolfpack …
Baton Rouge has a name! “The Knoll”
The Scene: The Knoll PAX: 12 — Rocket, Worms, Cat5, Workhorse, MoneyCat, Two Shoes, Bow Down, Fastball, MegaDad, FNG, FNG, FNG Conditions: 35 degrees. A lot of clouds. A little breeze. Chance of rain? Never. Welcome Disclaimer Warm-a-Rama: *Worms took a pic First day back after official launch. It’s Super Bowl Saturday, …
Super Bowl Saturday
A little foreplay, a short disclaimer and then off to the races this morning on Super Bowl Saturday. 52 reps of Seal Jacks, Mountain Climbers and Imperial Walkers, all in cadence, for a warmup. Mosey to the first COP for: 10 count Al Gore, 10 copperhead squats, and 10 vertical …