YHC has only done one murph in my year plus stint with F3 and it was brutal. Why I wanted to revisit that experience is beyond me, but I decided President’s Day was as good a day as any to give it another go. (And if some loose association was …
With port-o-potties, white tents, and police barricades surrounding the AO, the 5 Pacs that showed up knew that a post Mardi Gras parade was coming, so let’s get this beat down started. Warmarama 21’s- Q starts off exercise in cadence up to 5. From there, everyone is quite as a …
The Scene: The Knoll Conditions: 66 or so. Best day yet. Still muddy. Welcome Disclaimer Warm-a-Rama: In honor of the winter Olympics, we did our own F3 Winter Olympic beat down (kinda). Capri Lap – a little mosey. Nancy Kerrigans – 10x Dutch Skates – 10x. I’m positive no one medaled …
It was a lovely morning for 20 men to meet in the gloom to grow and improve themselves. DISCLAIMER! Let’s mosey… circle up in front of the Tulane sign: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (ea dir) -J-Lo’s …
Well after EIEI getting me all excited about him and a unknowing Shooter Running an extra 6.2 after our regularly scheduled 10K. Only 4 of our Seal Team 6 showed up for the 10K Friday with Captain Sparkles setting an example getting there a few min. Early to get in …
Better late than never on the backblast but between the Friday before Mardi Gras and today I had to reconnect some neurons. But it was said Friday when 11 strong kicked the weekend off right. We were short some rolling Elvi, Muses groupies, and flambeau carriers but those that showed …
YHC arrived a few minutes early at the AO to proudly plant our newly built shovel flags, one of which is an F3 Flag! YHC would have attached it some lame way to a shovel and called it good, but why do that when we have the masterful Tool in …
Awoke this morning to heavy morning dew and fog lingering. Decided to get in a little pre-thang before the Scramble to make sure I keep pace with the rest of the Northshore Gazelles. Challenges seem to bring the best out of these men and the RRR has surly sparked some …
The carnival season was officially over come Ash Wednesday morning which meant it was time to start burning off the king cakes and beers. The Q slot was empty and and so was the attendance at the virtual shovel flag as YHC jogged up. Hopping we wouldn’t have a PAX …
Mardi Gras morning 2018 proved to be a day when few were up for a early morning reveille and making a 5:30am post. The scheduled Q had to bail the night before, rumor had it so he could make a Zumba class with his M, or something. Several other Stomp …
