Just when I thought there would be no other men posting at Grandmas House this Gloom and the YHC could do some ISI Yoga and headback to the Sack One Coconut is rattled from the tree and lands at the post to spoil those thoughts.. No time for chatter let’s crack this baby open and begin..
warmup
All IC to 15 Good mornings, Windmills, Imperial walkers, SSH, Butt kicks.
thang
Four Corners ascending 10,20,30,40 Burpees, Merkins, Squats and leg lunges..
Tabata
Flutter kicks, Peter Parker’s, Parker Peters, LBCs and closed with mountain climbers..
quick count, announce and Coconuts led us out in prayer…
Appreciate the post Coconuts!!
Always enjoy the lead 💪🏻👍🏻👊🏻!!
