I think the summary of this workout is perfectly captured by what Shooter said at the end.
“I’ve had my share of six-packs in my day, but that one had to be the worst”
Warmup
SSH
Shoulder series
The Thang
We got right into the meat of the workout and today we worked on a six pack.
A six pack is similar to 11’s but the sequence is totals 6. The sequence is one burpee and five pullups. The challenge was that the the burpees were done on the Mandeville Trailhead splash pad, and the pullups were done at the playground at the Marsh. Which is about a little over 3/10ths of a mile away.
Continue that sequence until you have completed 5 burpees and 1 pullup.
That was a brutal beatdown on YHC but that’s why I picked it.
We finished with 5 minutes of Mary and normal closing ceremonies.
Thanks for letting me lead!
