Had our howdys and the disclaimer.
Had a good workout this morning. Began with a long set or warmups near the flag location. Then ran a mosey half way around our usual track, ending at the sundial. Did a variety of more exercises at the sundial. Mosey’ed to the top of the hill where we ran a plethora of runs up and down the hill towards the creek. Did merkins at the bottom and burpees at the top, all in ever decreasing numbers. Ran 5 laps up and down. Moseyed to the soccer field and did suicides to the 25 did merkins, 50 did situps, 75 did something else and 100 did squats. Mosey’ed back towards the flag location exercise bars foundry. Divided up into pairs. Did 100 pull ups or 100 situps in pairs. Chatted with the other group that starts out there at the foundry.
Did a bunch of Marys and Jane Fondas there at the flag location. Finished up with our call for needs and then ending prayer. Everyone had places to go this morning so no coffeerama. Worms
