warmup; windmills, ss hops, arm circles, seal jacks, good mornings, high knees, imperial walkers, butt kicks, toe touches, smurph jacks
mosey to the Taj Mahal back parking lot; partner one does a stop-start ladder run while partner two holds al gore for round one, then switch. Repeat 3 more times with position holder doing atlas squat, joga warrior pose left leg front, joga warrior pose right leg front.
at the parking stanchion, leg swings front to back, then over and across,then on six, with feet up on parking bollard for body lifts x 10
mosey to the front of the Taj, circle up for bear crawling, crab crawling, pushups, and planking.
mosey to the grassy knoll for sprawls x10, and roll-ups x10
mosey to the Justice Center parking garage upper deck for hill work – run up the ramp and jog back down, with the run part at 25%, 50%, 75% and 100%
back to the flag?
Mr. Bean prays us out
Thanks guys.
