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M and M: merkin mosey – from Jose10k
Mumblechatter & Mosey: Jog at a conversational pace from block to block. At EVERY stop sign…
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Tabata yall – from Mobydick
Thanks to Jose 10k for picking up my slack and starting on time with a warmup.…
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Not Sweating To The Oldies – from Einstein
Just sweating oldies Strong warmup then off to the Taj Mahal for plenty of cardio. Fletch…
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Combo warm ups and tai chi – from BBQ
A strong 4 respect- respect showed. We missed our respect-respect-respect brother. Moby was under the weather…
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Deck of Doom at The A1c – from Einstein
Rain day brought out the deck of cards – a good time was had by all.…
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Sworkout. Abs and only Abs – from Mobydick
Swork app lead the way. :30 sec work 5 sec between exercises. :20 sec break every…
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1775 at The Gipper – from Einstein
Pleasant at The Gipper this morning, with the temperature around 60 degrees +-. WARMUP: all IC15x;…
