Nineteen men posted on the Mandeville Lakefront this morning and took care of business. It was a beautiful morning in the land of milk and honey, and the PAX wasted no time kicking things off after some of the boys wrapped up their 2 miles of foreplay. Brief disclaimer for our FNG Grover and then a burpee OYO, followed by
20 Seal Jacks IC
3 Burpees OYO
20 Copperhead Squats IC
5 Burpees OYO
20 Toe Touches IC
7 Burpees OYO
10 Windmills IC
9 Burpees OYO
20 Mountain Climbers IC
11 Burpees OYO
10 Merkins IC
12 Burpees OYO
20 SSH IC
We then moseyed Westward for a round of 11s: lateral step ups with a jump on the sea wall on one end balanced by ice skater hops on the other end with lunge walks in between. We partnered up for these manly exercises because old guys like YHC need assistance remembering the count when it gets to 5 or 6 (thanks Speedy!) and ended up a little early because the whole production was taking longer than YHC had planned.
Moving further Westward down the Lakefront the PAX circled up around a cone for a Ring of Fire: merkin wave, t stands, shoulder taps, bear crawls to and back from the cone, as well as plank walks to the left and right kept us busy for a while and then we recovered and moved on further down the Lakefront.
YHC set up three cones in a V shape, and it was time for some agility drills. Repeating each drill twice we shuffled facing outwards, shuffled facing inwards, did the carioca facing outwards and then inwards, hopped laterally with vertical jumps between hops, and backpedaled with a sprint to finish things off.
Worked our way back to the Shovel Flag with a Horses to the Barn sprint from about 300 yards out. Collected the Six for our countorama, nameorama (named our FNG Grover), and prayer before retiring to the Book & Bean for the coffeeteria.
Thanks for letting me lead guys. It’s always fun, and you always manage to play along with good attitudes which YHC truly appreciates.
