Another crisp morning at 61 degrees and the fabulous four got to work with a Waterpik style high rep workout. Monday mumblechatter was high, discussing football, weekend activities, and fond remembrances of our strange encounter with Eduardo – the Spanish fellow that jumped into our workout one morning. Warmup started …
You’ll know it when you’re in it. Google definition: to physically mess someone up, badly. AKA a world of pain. Unlike the movie – we weren’t disarming bombs in the heat of combat, recklessly plunging men into a deadly game of urban combat, didn’t have to control a wild leader, …
The 4 Milestone Marsh regulars woke up to take the Red Pill this morning, on a seemingly cooler morning temp of 79 with 93% humidity. Which felt fine, until we starting moving. We celebrated the Red Barchetta today, a Red Ferrari V12 that left the Maranello factory in 1947 built …
7 PAX this morning on a rainy day, we welcomed Upchuck downrange from Birmingham to our gloom. On the pain menu for today was a Thor inspired, IronPaxish beatdown with compound exercises and a run up the stairs in between for a short reprieve of the impending doom. Conditions: 73 …
8 Strong today, welcoming Grover for a beatdown before he left back to Arkansas. Wicket’s first visit to the Gipper as well. The 20 year old and 7 year old brought the average age down to 49.5. The plan changed when Grover forgot his running shoes, wearing Janowski’s instead. YHC …
Great day for another Thor workout, although we didn’t do it on the Top Gun Navy ship. Modified full body workout covering all muscle groups and a run in between. Warm up – SSH, IW, lower back stretch 10 count, self-love, cherry pickers, x10 each, run to stop sign and …
QIC arrived to 5 at the Marsh this morning, still in recovery from the St. Vincent 500. Made worse by the air going out last night and camping on the floor with Wicket and Grover. Realizing there was no plan late Sunday evening, Even though the soreness was still harsh, …
6 strong at the Gipper this morning. YHC arrived early to Jose running up from working on the ISI already. Chatter was so strong it continued through the warm up. Shooters 21 beatdown yesterday, continuing tomorrow at the A1C, getting old, different workouts, Fletch’s hot sauce, and when will the …
QIC arrived in the gloom to see JV planting a flag with Jose 10k by his side, already in deep mumblechatter. The plan for today was a no run burn, which made it even harder due to the fact that Akbars family baked in the sun all day yesterday. After …
72 degrees and not too muggy yet on this early Monday morning. 4 showed up to get better. Great mumblechatter on the runs about fathers day weekend, Saturdays beatdown, and what we can do to bring some guys back. Warm Up x15 IC Imperial Walkers, SSH, Grass Grabbers, Arm Circles, …
