The pre-thang ranged from 1-3 miles and EVERYBODY was running around somewhere! The eventuality of 3 groups of sub-PAX converging on the flag(s) within the cock’s crow of 6am gave way to the somewhat unorthodox beatdown that went something like this…
THANG
Gathered in the driest area near the flag, the PAX commenced to SSH while Sir Einstein the Gallant galloped to the rock garden area and back, an approximate 10th of a mile. And so it went, changing exercises, as each man departed and returned. These included Imperial Walkers, Windmills, High Knees, Overhead Claps, and Scorpion Kicks.
After moseying to the Justice center, the PAX continued to exercise in the absence of each man who, in turn, ran on back to the rock garden area before rejoining his comrades. Fully and properly warmed up, the next set of exercise included Merkins, Jump Squats, Groiners, Burpees, Monkey Humpers, Carolina Dry Docks, and Apollo OH NOs.
Staying with the same running route, the PAX next made use of the stone benches in their midst by doing Box Jumps, Freak Nasties, Hop Overs, Irkins, In & Outs, Dirkins, and Prayer Squats.
So as not to ignore a perfectly good set of steps, the PAX carried on doing L Calf Raises, R Calf Raises, Irkin Plank, and “Step Up/Step Down”. QIC and Cowbell ran out of time and so ran an extra lap on the way back to the flag where…
COT
Count/Name/Einstein prayed us out with customary short, sweet and to the point words.
I know we didn’t do much but stand around in a few different places, but I appreciate y’all following along any how!
