Got the park early for a little Birthday Q!
After a quick disclaimer we did the small loop and met at the stage for warmup
SSH, grass grabbers, mountain climbers, plank jacks, toy soldiers
Next we moseyed over to the First hole for 9 holes of Mardi gras golf
1st hole – Merkins 10x
2nd hole- American hammers
3rd hole- Rosalitas
4th hole- Dying cockroach
5th hole- Imperial Walkers
6th hole- Gorilla humpers
7th hole- Reverse crunckes
8th hole- Alternating shoulder taps
9th hole- Squats
Next we moseyed over to the shelter for:
Incline merkin, RLSU, decline merkin,Dips, LLSU. There was a little chatter about the increase in pace. Sorry
Next we circled up for Mary: crunchy frog, leg lifts, sorry forgot the other 2
We had a few minutes to spare so we did another small loop around the parking lot and moseyed back to the flag for name-o- rama and a little mardi gras prayer.
Second Q was definitely a lot easier than the first thanks to a lot of those early morning F3 workouts.
