YHC intended on posting the pre-miler however the DOTD had other intentions. Steve and Bushwacker should understand if there are any questions.. Upon arrival Jose10k with his ridiculous count on consecutive post could be seen pacing the trailhead looking for an area to complete his ISI for the day, however with nothing visible to complete the task we engaged in some conversation, which allowed us to reminisce about the Ragnar experience sometime back.. Pre-milers returned and the arrival of the rest PAX swelled to 12 with an addition of (FNG) Fletch..
warmup
IC mixer of 10 rep count and 20 rep count.
GM, Toe touches, Windmills, SSH, Mummy kicks, Hillbilly’s, Imperial Walkers.
thang
Moseyed to the Taj Mahal for a partner routine called 4×4. P1 dropped to Plank position completed 4 Merkins and 8 Mountain climbers while P2 moseyed around the Taj. R/R 2 rounds. Upon completion moseyed over to the back parking lot behind the courthouse garage. At this section YHC laid out the next series consisting of 7 Diamonds. Using the parking curbs PAX started with 7 (28) Burpees at each part of the diamond or square adding 7 to each cycle there after. 14 (56) jump squats, 21 (84) Merkins, 28 (112) LBCs, 35 (140) 100s with time pressed called an audible on the final 2. Moseyed back to the rock pile for a coupon retrieval with 42 curls for the girls and 49 chest presses.. Returned to the flag for the count, announce and COT with Jose 10k taking us out in prayer..
👏🏼 To Einstein for the headlock on FNG Fletch..
Appreciate you fine men following along and starting this day with a beatdown!!
👊🏼👍🏼✌🏼till the next Gloom!
