Conditions – upper 60’s, windy, clear with lots of stars
Methodical is defined as something done according to a systematic or established procedure. Which is exactly what 3 PAX did at the Milestone Marsh. We ran the regular big block route to the Lakefront, Rips, and back up Noah’s Ark. YHC made it early today, watch reading 2:19am, since I didn’t synch the watch after battery failure. Pik helped me stay on track throughout the workout.
WU – IW, Hillbillies, arm circles (f/b), SSH, grass grabbers x12
Thang: 2 exercises per stop, OYO, 21-15-9-5 reps (for our non-accountants, that’s 50). Mumblechatter was mostly about weekend soccer and the cool front coming in this weekend.
Mosey to Lakefront stopping at intersections for 21 Merkins, 21 Squats; 15 Merkins, 15 Squats, etc.
Head to the Wall for Freak Nasties, Superman, and splashes from Lake Ponchartrain
Mosey to Rips for Stone mountains with feet on curb, and calf raises. Quick hello to Garfield running by, who promised to be in the gloom soon.
Mosey back to the Marsh stopping at intersections for Shoulder Fly’s, bent over back fly’s – both with a pause at the top on each rep.
Mary – Leg raises and Little Manny crunches, 4 sets x12, x10 x8, x5
Upcoming: Convergence in New Orleans this Saturday; Hogsbreath/Barcelona leading F3/FIA Thursday Oct 21st at the Lakefront.
Count, name, Pik prayed us out.
As always, a pleasure to spend Monday morning with ya’ll – Akbar
