Frac week came to close with a final Q at Misty Mountain. After a late night for many from the Barathon we had 4 HIMs show up for a solid beat down, 2 of which participated in said Barathon.
After a brief disclaimer, Almonaster advised us to head to a Misty Favorite, the steps of a library on the Tulane Campus. Stop for a warmup in the grassy area en route for regular warmup stuff, finishing with 10 x 8 count Body builders.
At the steps, incline ascending merkins up the 11 steps for 66 Merkins.
Next were 11s with Big Boi Sit-ups at the bottom and Burpees at the top, bunny hopping up the steps each time. A little Mary at the request of Almonaster on the steps, then mosey back to grassy area for Jack Webb’s. Finish off with another round of Mary and mosey back to the flag for the COT.
This was YHCs second appearance at Misty Mountain and his first Q.
YHC had planned to head to regular mountain, very happy that Almonaster offered some veteran advice.
Great 2nd F following the beat down at the Park.
Thanks for posting with me and for allowing me to Q all week across the region! Love my F3 Brothers!
SYITG
