Running Man Re-dux! PAX: – Subprime – Big Willie – Blowout – Almonaster Mosey to grassy area near WWI Memorial. Warmup: Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 …
Running Man Re-dux! PAX: – Subprime – Big Willie – Blowout – Almonaster Mosey to grassy area near WWI Memorial. Warmup: Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 …
Back in the swing! PAX Attended: – Douille – Wild Turkey – Jingle Vader – Stork – King Kong – Bullseye – Willie – Almonaster Warm-up. Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – …
Back in the swing! PAX Attended: – Douille – Wild Turkey – Jingle Vader – Stork – King Kong – Bullseye – Willie – Almonaster Warm-up. Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – …
It’s Run Cajun Run season. The men of the Afternoon Delight decided that instead of a pre-designed beatdown, we should focus on miles. So the Q put down his workout sheet and proceeded to call a Mosey. We ran around the track through Loyola, cut over to Tulane, and made …
Mercs and Burps! PAX: – Willie – Blowout – Dry Socket – Chiquita – Crop Top – Bullseye – Subprime – Almomaster Warmup: Mosey to the Tulane Breezeway. Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Reverse Arm Circles – 10 IC The Morpheus …
Valentine’s Day! PAX: – Couch – Strings – Whopper – Almonaster Mosey a lap around the Clubhouse parking lot. Warmup: Mosey to our warmup spot on the track: Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus – 10 Balance …
RCR Warmup! PAX: – Couch – Stork – Subprime – SOGO – Walker – Blowout – Manchovy – Almonaster Warmup: Mosey to our warmup spot on the track: Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus – 10 Balance …
RCR Warmup! PAX: – Couch – Stork – Subprime – SOGO – Walker – Blowout – Manchovy – Almonaster Warmup: Mosey to our warmup spot on the track: Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus – 10 Balance …
A stroll up “Beary” Mountain! PAX: – Gabby – Hawgcycle – Douille – Couch – Jingle Vader – Subprime – Brown Bag – O’Douls – Tiny Tot – 8-Ball – El Guapo – Rudy – Dax – Tubesteak – Tomahawk – King Kong – Willie – Almonaster Mosey to Palm …
