The goal this morning was to meander the AO through the park on the way to meet Rudy and his 55k krewe…so that’s what we did!
Warmup:
We moseyed to the crepe myrtle grove to do the following:
-20 x SSH
-15 x Self Love
-15 x Imperial Walkers
-15 x Hillbillies
Then we moseyed across the track to the Drew Brees Playground for a station workout with the following activities:
-Pull-Ups
-Merkins
-LBCs
-Flutter Kicks
Then we moseyed up to the pull up bars for another station workout with the following activities:
-More Pull-Ups
-Leg Lifts
-LBTs
-Hello Dollies
Then we moseyed up to the Zoo to await the 55k krewe. While we waited, we did some Dora with the following activities:
-Penguins
-SSH
-Rosalitas
Mid-Rosalita, we were serenaded by Mahatma blaring Aerosmith’s Dude Looks Like a Lady. From there, we cheered on the 55k participants, did 5 burpees and 55 of another exercise, had some refreshments and got on the road!
