This beautiful gloom provided more Ruckers than Runners. Heck we even added a Slinger to the group for good measure.. There was plenty of mumble chatter before the PAX got underway, but the most notable was the fact that Speedy was fresh off a Personal best performance over the weekend finishing his marathon at 3:15.00.. This young HIM has literally taken HUGE strides over these past few years… So much so that when YHC shares gym time with Tanked up that’s all he talks about.. Glad to have you amongst us Speedy and to watch you grow in many ways.. Keep pushing!!
Warmup
Mix of 10-15 IC of Cherry Pickers, self love, Toe Touches, SSH, Windmills, Scorpion kicks, and Superman’s. Finished with Al Gore pose around for 10sec count..
Thang
Speedy and Waterpik took to the streets journeying through Mandeville coming up Girod street.. Probably logged close to 4.5 on the Gloom and I am most certain there was some great Mumble chatter shared with the always motivated and enthusiastic Waterpik..
The 3 Ruckers and 1 slinger logged a little over 2 miles and we returned over the time. So we had a quick count, announce and COT..
Always enjoy the Gloom with you HIMs and until the next 👍🏼👊🏼✌🏼!!!
