Waterpik Archives – F3 New Orleans

Rudy

August 31, 2026

Monday morning Mugginess! – from Shooter

Nothing like starting a Monday with a muggy mid 80s morning. Hammer has predicted we have…

Rudy

August 29, 2026

Swole’s 32 Bday Beatdown – from Swole Patrol

32 Each: Bear crawls Crab Americans (L) Lunges (2 is 1) Crab walks Crab Mercans (R)…

Rudy

August 24, 2026

Trip to Granny’s – from Akbar

4 strong this gloom with Jose out but Dark Wing made the trip from Covington. We…

Rudy

August 20, 2026

Wrangling back the Ringo!! – from Shooter

Well, well, well what a surprise at the Scramble today. At first it seemed as if…

Rudy

August 17, 2026

Welp, that more than anticipated. – from Shooter

With no forgiveness of the heat and humidity, 6 PAX embarked on the marsh for a…

Rudy

August 15, 2026

More Burpees?! I’m out! – from Bushwacker

It was hot as hell, humid as ballz, and it felt like it would never end!…

Rudy

August 6, 2026

Who fartsacked? – from Jose10k

fartsack (noun) \ ˈfärt-ˌsak \The horizontal, gravity-defying gravitational anomaly commonly known as a mattress and blankets.A…

Rudy

August 3, 2026

Keep it simple stupid!. – from Jose10k

A crisp humidity was hanging over the Mandeville lakefront this morning, a stark reminder that summer…

Rudy

August 1, 2026

Wacker’s EMOM @$$ Whoopin’ – from Bushwacker

WARMORAMA X10 IC: SSH Torso Twists IW Self Luv Windmills Hi Knees Butt Kicks THANG Mosey…

Rudy

July 30, 2026

Hot and sweaty – from Jose10k

2 runners, 4 ruckers +1

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