Chilly but pleasant 47 degrees. 3 man ensemble this morning for the weekly “get your week started” beatdown, AKA, the Milestone Marsh.
Brief warmup of SSHs, grass grabbers, High knees, butt kicks.
Head over to bars to get started. 5 sets of pull ups, alternating with big boys sit ups.
Mosey to lakefront stopping at each intersection for 10 merkins OYO, 10 monkey humpers IC.
Stop at lake front for more merkins, imperial squat walkers, flutter kicks, hello Dollie’s, leg raises, crunchy frogs.
Mosey back to marsh for mary.
Have a good week guys
