The Hammer Archives – F3 New Orleans

Rudy

May 18, 2026

Two things you can count on in May at the Marsh!! – from Shooter

Picking up the Q at the Marsh, two things are guaranteed Waterpik & Hammer being there.…

Rudy

May 16, 2026

Ballz Deepness’ Freakness for the Preakness – from Ballz Deep

As exciting as the beatdown was, the mumblechatter the eve of the freakness for the Preakness…

Rudy

May 14, 2026

Well, well, well look at who we have here!!! – from Shooter

Nice guess Jose10k!! Nope it wasn’t you, it was Kramer-Bushwhacker himself. Pumped up and looking for…

Rudy

May 12, 2026

If I’m not back in 10 minutes…. just wait longer – from Steve

Simple block beatdown today while we pondered life’s meaning (and the meaning of the music video…

Rudy

May 11, 2026

– from Akbar

Warm up: regular Mosey to Lakefront stopping at each intersection for 10 Merkins and 10 IW…

Rudy

April 30, 2026

And he’s BACK, grumble, grumble!! – from Shooter

Well the humidity bug and chance of rain did not keep away 8 PAX on this…

Rudy

April 27, 2026

It takes 2 to get a sweat all right! – from Shooter

With the muggiest conditions in recent memory, 4 PAX took the 2 min drill to the…

Rudy

April 23, 2026

“Luke, I am your father.” – from Shooter

Brief warmup 10 and 15 IC Torso twists, Smurf jacks, Scorpion kicks, Mountain climbers, Hillbillies and…

Rudy

April 13, 2026

Back in the Saddle – from Akbar

Officially be back after some back issues and travel, never a better way to start your…

Rudy

March 28, 2026

Nolan knows March!! – from Shooter

It is safe to say that all PAX waking on this Gloom opened the door to…

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