Still having Rudy’s Bricks from my Man-iversary, YHC figured a brick themed workout would be in order.
Start at the proverbial shovel flag; Rev Socks decides he doesn’t want to get bricked and runs away screaming like a little girl. The rest of us slow-sey over to my car.
Everyone gets two bricks and keeps them the whole time.
Mosey over to JPAX for Warm-0-rama
Forward AC x 7
Backwards AC x 5
Overhead x 5
T-clap x 5
Chinooks x 5
MNC’s x 5
B.R.I.C.K.S – run five (lit) light poles between exercises.
Do all proceeding exercises at next stop.
Bat wings x 5
Reverse Lunge x 5 (2 is 1)
Imperial Walkers x 15
Captain Thor (1 BBS:4 American Hammers) x5
King Arthur x 25 requires a partner (This was changed to High Knees after the first round)
Squats x 30
Once we did a full B.R.I.C.K.S, we worked our way down. Thanks to some divine intervention of a light going out, we finished right at my car. Moseyed over to the warm-up pad for cool-o-rama:
Abe slow godas x 7
Low slow squats x 7
Rev Socks finally rejoined us, saying that the screaming was something for his youtube channel. YHC isn’t so sure about that, but we ended in a COT where we prayed for Wedding Planner’s daughter and YHC’s travel next week.
