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Christmas in July – from Space Cowboy
With Big Bad Bertha in the Gulf, it created a nice breeze at KennarieRidge this morning.…
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I Love the 80s! – from Whistlepig
Warm. Humid. Standard July stuff. 7 Pax Strong out West…. Warm-o-Rama Run DMC – It’s Tricky…
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The Burpee Flight Tracker – from Space Cowboy
I arrived early this morning at KennarieRidge to stretch, check out the latest building improvements to…
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Hide & Seek – from Charmin
WARMUP: 10 – Side Straddle Hops 10 – Abe Slow-godas 10 Arm Circles F/B/SC/CONDORS/OHC/MNC 10…
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April Fool – from Space Cowboy
Since Pool Boy and I were about to chaperon 8 junior boys on Spring Break in…
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The Man with the Redemption Plan – from Space Cowboy
After Kanna Brah bumped me from the Q Sheet on Monday, I grabbed the opportunity to…
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No Q, No Plan, No Problem – from Boo-Boo
Five PAX showed with no clear leader nor a plan. YHC stepped up on the fly.…
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Coyote Forest – from Space Cowboy
Even with upper 30s temperatures, I was looking forward to another no-run Rise and Shrine morning…
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Don’t mess with perfection – from Kenna Brah
Last Friday’s workout was so effective I just copied it for The Scrum! Warmups Arm circles…
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Bringing the Music to Kennairieridge – from Monopoly
Out in the gloom 9 PAX assembled to see what Monopoly had in store. They were…
