It was wet and lonely, but 3 pugnacious HIMs decided acceleration was in order, so they made the best of it.
Scantron did KOT
Mamby and KB opened with stretches and proceeded with a series of bodyweight strength and stretches in rotation, all without much planning.
We used sandbags and a weighted ruck sack
10 Reps Each
Sumo squats
Overhead Press
Curls
TriCep Extensions
Regular squats
Yoga break and repeat above till we were done
