9 strong at Okwata on a rainy gloomy gloom.
YHC always thought to do a core only work out, today would be that day. #45minutesofmary Has it ever been done in NOLA??
Mosey around the fountain.
Warm Up COP:
25 X SSH
25 X Hillbillies
25 X Plank Jacks
15 X Cowbells (Smurf Jacks)
10 F/B X Arm Circles
Mosey to the lakefront for:
“Hurricane Hoedown”
4 different variations of flutter kicks (Sitting up right with hands in the air, slightly reclined, laying down, crunch position)
7 X each variation
6 X each variation, etc. down to 1
11’s on the lakefront (LBC / Hello Dolly)
Mosey up Canal Blvd to the levee and to the pull up bar shelter.
Circuit:
-Hanging Leg Ups
-Russian Twist X 20 (TImer)
-Dying Cockroach
Repeat X 2 (last round Russian Twist X 10)
Mosey to the parking lot median for:
“Hands of TIme”
Circle up, feet out, heads in, legs at 90 degrees, legs down to 10 degrees and count off after the person to your left counts,legs back to 90. continue around the circle.
We got to 150. #crowdpleaser
1 minute left, time for Mary!
20 X LBC
Great post by the entire PAX, especially our Friendly New Visitor from Spain, The Stranger!
Always a pleasure to lead y’all.
