5 pax met at Mandeville City Hall at 5:15 am for the normal jaunt to sunset point.
YHC was inspired by a recent study published by a friend at UAB, and decided to switch things up a bit.
The same route was ran, but it was broken up into 5, 1/4 mile sprints with a slow mosey in between sets.
YHC then challenged the pax to 6 consecutive Thursdays of interval training.
Pretty cool stuff here, basically 1 x per week of HIIT = 5 x per week of Moderate intensity exercise
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0138853
Oh man that was brutal. Chewy, please, no more inspirational research!
Haha! But according to the results all we have to do is run once a week for the same benefits.
Study?? I think quiet and relaxed when I study.. That was intense and brutal :(.. Great job Chewy!!